Habits. The good, the bad, the ugly. Our habits shape us, even when we don’t realize it. While it’s true that without our habits, it would be very unlikely that anything would ever get done. Brushing our teeth, driving, taking a shower, eating dinner, and working out. These are just a few good habits that we develop that help to make us the best version of ourselves. But then there our bad habits – watching TV and mindlessly eating that bag of chips, nail biting, procrastination, and laziness. We do these things without thinking. But these small habits do nothing to help create a better version of ourselves. It is said that it take 28 days to create a new habit, less than one month. Next week, I start the 21 Day Fix back up after vacation and I’m looking forward to creating a better version of ourselves. So what habit can you create in the next 28? Besides fitness, My goal is to starting posting a blog post everyday, in addition to my daily personal and spiritual development. Please share this on Facebook!